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YOM's MONTHLY PLAYLIST
Flow: Vitality

Flow: Vitality

Join Alex in beautiful Bordeaux for this vitality flow practice ...
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Stretch: Hips & Legs

Stretch: Hips & Legs

Whether you have been very active or super stagnant lately ...
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Restorative: Movement is Medicine

Restorative: Movement is Medicine

Alex welcomes you to consciously move your body during this ...
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Meditation: Clarity & Peace

Meditation: Clarity & Peace

A pleasant moment to yourself to create clarity and peace ...
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Flow: Take it easy

Flow: Take it easy

Have you not got much time to spend on your ...
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Flow: Feel the Flow

Flow: Feel the Flow

Continuing our Feel series with this steady and dynamic flow ...
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Meditation & Breathwork: Check in on how you are feeling

Meditation & Breathwork: Check in on how you are feeling

Check-in on how you are feeling today with his meditation ...
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Flow: Feel the Energy

Flow: Feel the Energy

Jump straight into a short but active flow to get ...
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Flow: Feel & Flow

Flow: Feel & Flow

It is time to step into full awareness of your ...
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Meditation: Spring to Summer

Meditation: Spring to Summer

As the seasons shift nature changes with them and so ...
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Vinyasa: 5 Elements, Space

Vinyasa: 5 Elements, Space

Your 5 part series will take you through the elements, ...
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Vinyasa: 5 Elements, Air

Vinyasa: 5 Elements, Air

Your 5 part series will take you through the elements, ...
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Vinyasa: 5 Elements, Fire

Vinyasa: 5 Elements, Fire

Your 5 part series will take you through the elements, ...
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Vinyasa: 5 Elements, Water

Vinyasa: 5 Elements, Water

Your 5 part series will take you through the elements, ...
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Vinyasa: 5 Elements, Earth

Vinyasa: 5 Elements, Earth

This 5 part series will take you through the elements, ...
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Vinyasa: Leg Day

Vinyasa: Leg Day

A 60 minute yoga class reawaken the muscles in your ...
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Vin to Yin: Mindful Movement

Vin to Yin: Mindful Movement

Alex’s blend of Vinyasa and Yin yoga will help you ...
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Vinyasa: Twist It

Vinyasa: Twist It

A 55 minute practice that moves through a series of ...
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Meditation: Disconnect to reconnect

Meditation: Disconnect to reconnect

Join Alex along the breathtaking coastline of Ibiza, take just ...
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Flow: Fit flow

Flow: Fit flow

Through a challenging yet energising fit flow class that will ...
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Vinyasa: Controlled dynamic full body

Vinyasa: Controlled dynamic full body

This vinyasa yoga class for controlled strength and balance through ...
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Stretch: Full body stretch & flow

Stretch: Full body stretch & flow

This 40 minute practice is a perfect way to create ...
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Yin Yoga: A Take On Yin

Yin Yoga: A Take On Yin

This class is brilliant for anyone who is new to ...
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Vinyasa: Chest & Shoulders

Vinyasa: Chest & Shoulders

Do you spend a lot of time hunched over your ...
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Stretch: Morning Movement

Stretch: Morning Movement

A simple yet effective way to begin your day, this ...
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Flow: Unwind

Flow: Unwind

In this practice you will unwind any stress and tension ...
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Restorative: Front & Back Body

Restorative: Front & Back Body

A simple yet effective restorative class for you to experience ...
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Restorative: Relax and Repair

Restorative: Relax and Repair

Relax and repair is a simple 10 minute practice to ...
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Vinyasa: Total Body Energiser

Vinyasa: Total Body Energiser

A full body vinyasa practice that works on strength, stability ...
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Meditation: 7 Day Meditation Challenge Introduction

Meditation: 7 Day Meditation Challenge Introduction

7 days, 7 simple meditation classes, all you need to ...
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Meditation: 7 Day Meditation Challenge - Day 1

Meditation: 7 Day Meditation Challenge – Day 1

Your meditation challenge begins with Alex guiding to a state ...
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Meditation: 7 Day Meditation Challenge - Day 2

Meditation: 7 Day Meditation Challenge – Day 2

Sit back and take it easy for 5 minutes, allowing ...
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Meditation: 7 Day Meditation Challenge - Day 3

Meditation: 7 Day Meditation Challenge – Day 3

As your explore the breath take the time to notice ...
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Meditation: 7 Day Meditation Challenge - Day 4

Meditation: 7 Day Meditation Challenge – Day 4

Allow Alex’s words to wash through you and radiate from ...
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Meditation: 7 Day Meditation Challenge - Day 5

Meditation: 7 Day Meditation Challenge – Day 5

As you deepen your awareness of your senses you have ...
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Meditation: 7 Day Meditation Challenge - Day 6

Meditation: 7 Day Meditation Challenge – Day 6

Using the strength of meditation you will break down any ...
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Meditation: 7 Day Meditation Challenge - Day 7

Meditation: 7 Day Meditation Challenge – Day 7

Your final day, well done for making it here and ...
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Restorative: Harmonious Hormones

Restorative: Harmonious Hormones

This 25 minute restorative class focuses on bringing harmony to ...
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Meditation: Daily meditation

Meditation: Daily meditation

Take just 2 minutes away from emails, to do lists, ...
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Flow: SOS Reset

Flow: SOS Reset

https://vimeo.com/666554371%20 We partnered up with SOS (Save Our Seas) Activewear ...
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Yin Yoga: Melt away tension

Yin Yoga: Melt away tension

This 30 minute melt away tension Yin yoga class is ...
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Flu Busting Series, Introduction

Flu Busting Series, Introduction

Welcome to your flu busting series, a very gentle series ...
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Flu Busting Series, Meditation: Clear and Connect

Flu Busting Series, Meditation: Clear and Connect

This 10 minute guided meditation to clear and connect, through ...
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Flu Busting Series, Yoga Nidra: Healing Energy

Flu Busting Series, Yoga Nidra: Healing Energy

During this Yoga Nidra session you will heal your body ...
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Flu Busting Series, Yin: Free From Fatigue

Flu Busting Series, Yin: Free From Fatigue

Our bodies are incredibly intelligent and work hard to fight ...
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Flu Busting Series, Restorative: Recover

Flu Busting Series, Restorative: Recover

Set yourself up in a safe and peaceful space for ...
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Flu Busting Series, Gentle Flow: Flow Out The Flu

Flu Busting Series, Gentle Flow: Flow Out The Flu

It is time to truly release any final ailments or ...
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Flow: Full Back Body

Flow: Full Back Body

This 25 minute full-back body flow practice is perfect to ...
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Vinyasa: Feel like a Warrior

Vinyasa: Feel like a Warrior

This 5 minute practice is going to awaken your inner ...
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Skills: Introduction to Inversion Series, Tripod Stand

Skills: Introduction to Inversion Series, Tripod Stand

Tripod Headstand (Mukta Hasta Sirsasana) is a great inversion to ...
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Skills: Introduction to Inversion Series, Headstand

Skills: Introduction to Inversion Series, Headstand

Headstand (Sirsasana) can seem daunting but is a posture filled ...
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Skills: Introduction to Inversion Series, Crow Pose

Skills: Introduction to Inversion Series, Crow Pose

It is time for you to fly in Crow Pose ...
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Skills: Introduction to Inversion Series, Intro & Warm Up

Skills: Introduction to Inversion Series, Intro & Warm Up

This Skills series is a simple guide to 3 inversions, ...
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Vinyasa: Healthy Hamstrings

Vinyasa: Healthy Hamstrings

This playful feel good Vinyasa flow mixes movements and transitions ...
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Vinyasa: Happy Hips

Vinyasa: Happy Hips

Do you spend a lot of your day seated for ...
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Vinyasa: Twist & Rinse Out

Vinyasa: Twist & Rinse Out

This 35 minute Vinyasa yoga class is a great combination ...
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Flow: Evening Prana Energy

Flow: Evening Prana Energy

Part 2 of your morning & evening prana energy series ...
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Flow: Morning Prana Energy

Flow: Morning Prana Energy

Part 1 of your morning & evening series. This awakening ...
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Meditation: Microcosmic Orbit

Meditation: Microcosmic Orbit

Allow Alex to guide you through this ancient Taoist form ...
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Vinyasa: Building Strength, Stability, Mobility & Flexibility

Vinyasa: Building Strength, Stability, Mobility & Flexibility

This full-body yoga class will take you through a mixture ...
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Restorative: Releasing Stress & Tension

Restorative: Releasing Stress & Tension

Is your mind and body in need of releasing stress ...
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Vinyasa: Hips, Hams & Glutes

Vinyasa: Hips, Hams & Glutes

More than ever in the modern world we are spending ...
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Meditation: Earth Meditation

Meditation: Earth Meditation

Need to ground back down? Then this meditation is perfect ...
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Flow: Journey

Flow: Journey

As the world continues to stay closed and travelling to ...
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Restorative: Preciousness of Non Doing

Restorative: Preciousness of Non Doing

So much comes from non-doing and it is important in ...
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Flow: Energise and Awaken

Flow: Energise and Awaken

This 15 minutes fast-paced flow can be done at any ...
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Meditation: Inner smile

Meditation: Inner smile

Bring joy into your life with this simple inner smile ...
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Flow: Dynamic

Flow: Dynamic

Get lost in this dynamic flow to release any impurities ...
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Flow: Partner Yoga

Flow: Partner Yoga

We partnered up with CYC:D studio to bring a practice ...
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Stretch: Detoxifying movement

Stretch: Detoxifying movement

The perfect little practice for you to do before or ...
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Vinyasa: Deepening Connection Between mind & Body

Vinyasa: Deepening Connection Between mind & Body

This fast-paced flow is for anyone who needs to take ...
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Flow: Energising Morning Flow

Flow: Energising Morning Flow

This energising flow is perfect to target your whole body ...
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Sun Salutation Series Introduction

Sun Salutation Series Introduction

Sun salutation series Introduction ...
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Vinyasa: Sun Salutation Series Flow Part 3

Vinyasa: Sun Salutation Series Flow Part 3

Part 3 Sun Salutation (Surya Namaskar in Sanskrit) is a ...
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Vinyasa: Sun Salutation Series A B & C Part 2

Vinyasa: Sun Salutation Series A B & C Part 2

Part 2 Sun Salutation (Surya Namaskar in Sanskrit) is a ...
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Vinyasa: Sun Salutation Series A & C Part 1

Vinyasa: Sun Salutation Series A & C Part 1

Part 1 Sun Salutation (Surya Namaskar in Sanskrit) is a ...
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Vin to Yin: Solar & lunar energies

Vin to Yin: Solar & lunar energies

Time to combine two yoga styles (Vinyasa & Yin Yoga) ...
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Stretch: Hip Opening

Stretch: Hip Opening

In this hip-opening stretch, you will be releasing tightness and ...
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Vinyasa: Heart Opening, Kharma Yoga

Vinyasa: Heart Opening, Kharma Yoga

A 35-minute practice with YOM’s teacher Alex, where she will ...
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Meditation: Cultivating love & light

Meditation: Cultivating love & light

Sit comfortably and in your safe place, take that well ...
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Restorative: Surrender

Restorative: Surrender

A 20-minute restorative practice to support you in surrendering to ...
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Beginners Yoga Style Exploration Series Part 4: Compilation

Beginners Yoga Style Exploration Series Part 4: Compilation

The final part of this series and it is time ...
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Beginners Yoga Style Exploration Series Part 3: Yin

Beginners Yoga Style Exploration Series Part 3: Yin

During Part 3 of your beginners series, we will begin ...
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Beginners Yoga Style Exploration Series Part 2: Vinyasa

Beginners Yoga Style Exploration Series Part 2: Vinyasa

In part 2 of your beginners series, we will be ...
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Beginners Yoga Style Exploration Series Part 1: Hatha

Beginners Yoga Style Exploration Series Part 1: Hatha

Part 1of your beginner’s Yoga style exploration series we will ...
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Beginners Yoga Style Exploration Series Introduction

Beginners Yoga Style Exploration Series Introduction

A 4 part beginners series, to experience the different yoga ...
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Yin Yoga: Connection

Yin Yoga: Connection

Sink Further into your Yin Yoga practice whilst deepening your ...
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Yoga Nidra: Sensory Awareness

Yoga Nidra: Sensory Awareness

Allow yourself to be guided through a sensory journey during ...
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Flow: Flexibility & forgiveness

Flow: Flexibility & forgiveness

Let’s flow through this flexibility practice together whilst exploring the ...
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Vinyasa: Inner thigh fire

Vinyasa: Inner thigh fire

It is all in the title, time to create your ...
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Vinyasa: Liven up your hamstrings

Vinyasa: Liven up your hamstrings

It is time to release tension and tightness within our ...
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Flow: Hip Mobility

Flow: Hip Mobility

Fast-paced flow to stretch, strengthen and most of all create ...
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Stretch: Total body

Stretch: Total body

Take that well deserved 10 minutes out of your day ...
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Flow: Strength & Perseverance

Flow: Strength & Perseverance

This 25-minute practice will help you to build strength and ...
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Vinyasa: Check-in on yourself

Vinyasa: Check-in on yourself

Check-in on yourself during this well rounded Vinyasa flow, explore ...
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Stretch: Hips, lower back & shoulders

Stretch: Hips, lower back & shoulders

A quick stretch session for you to do during any ...
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Flow: Surrender

Flow: Surrender

This 20 minute class will encourage you to switch off ...
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Flow Power Hips

Flow: Power Hips

This yoga class is perfect for anyone feeling tightness and ...
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Restorative getting to know your body

Restorative: Getting to know your body

10 minutes of your day to ease into restorative/yin style ...
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